Reminders

Reminder to drop in to your body, through breath.

Expand the mind as you go

Start a new hobby keep the mind new and young by expanding expanding

Meditation for brain pathways …. fresh

holding space in our heart and our will for the practice of meditation

i am the light side they are experiencing the darkness and seeking the light.

listen. then generously ask questions that will help them think differently.

breathing. maintain your power honors/commitments. connect with yourself sovereignty pillar holding up the bridge

encourage the feminine energy

effective communication

 clear decisive decisions.