1440

1,440 minutes in a day.

How do you use your time?

Do you savor every moment? 

Do you rush through your tasks?

Do you notice your breath?

Time is so valuable.

When you CHOOSE yourself you actually VALUE your time and in return make yourself a priority. 

I choose to time block and schedule my days in advance to create more ease in my life. I feel prepared for my tasks and I feel nourished by my intentional self-care time. 

I feel it is so important to allow space to recharge in between all the doing of the day. It can be a 5 minute break or an hour depending on what is required of me. 

I encourage scheduling self-care as much as scheduling meetings. 

How are you spending your precious minutes today?