Self-love is Self-care

Self-love is the source of all our other love. ️

It all starts with you.

When you develop a truly powerful and beautiful relationship with your self, you find love within. Once you love yourself, you are able to love others who you value such as your family, partner, or friends. 

Self-love provides access to self-care.

How do you practice self-love? 

You practice self-love by practicing self-care.

It's prioritizing your needs first.

Remember when the flight attendant is giving you the flight safety instructions, she says,”Put your mask on first, then help the child or person next to you.”

You have nothing to offer anyone if you aren't in alignment first.

Foundations, boundaries, consistency, and routines are all a part of self-love.

Establishing a foundation for daily living keeps you centered on your mission/purpose/goals. Regardless of what’s happening in the outer world, we know where our focus is.

Maintaining boundaries keeps you from getting distracted from your goals. is important for your goals 

Practicing consistency to make it all easier!

Now routines! For me, a successful day starts the night before. My nightly routine and my morning routine keep me grounded.

This topic of self-love is vast, and really so important to me. Self-love provides access to self-care, and if you know me, you know I am all about self-care! There are so many friends that can benefit greatly by establishing a self-care routine. It is my heart's desire to help inspire in this way.

What are your non-negotiables these days for self-love and self-care?

Sending love, through self-care!

Betsy