Self-Care Sunday Anyone?!?

I dedicate Sunday evening to self-care because this intentional time sets me up for success in my week ahead. I’ve said it before and I’ll say it again… my morning routine actually begins the night before! Preparing for restful sleep allows me to wake up energized and ready to take on the day. 

Here are a few ways I like to unwind and pamper myself.

A cup of comfort:

Yogi Tea Bedtime is a yummy way to relax the mind and the body. It is warming, homely, and familiar. A good day begins the evening before. Especially when we experience it as a state of soothing spiritual balance with a fragrant cup of tea. Lavender and valerian root envelop us in warmth, while the flavor of fragrant herbs such as mint and sage bring us calm. This therapeutic, herbal tea is a perfect way to gently round off the day.

Cleanse the day away:

Beautycounter Counter+ Charcoal Facial Mask is a best seller and my favorite. This nutrient-rich kaolin clay mask purifies and balances, absorbs excess oil, and draws out impurities. I love it because my face feels so smooth, my pores are barely visible, and my skin is so soft!

Take a deep breath:

Calm is the number one app for sleep, meditation, and relaxation.  I use this app everyday and I absolutely love it!

It doesn’t matter if you’ve been meditating for years or if it’s your first time, this app has something for everyone! Even my kids enjoy listening to the guided meditations before bed. Download the app here.

What are some of your favorite ways to practice self-care?

I invite you to make a list of 3 things you can do in the evening to pamper yourself or feel free to use mine!

For more self-care tips and inspiration be sure to subscribe to my email list here! Sending love through self - care!